S01E01 The Beginning
Jin Seo Yeon, Uie, Park Ju Hyun, and Seol In Ah will participate in the triathlon for the first time. The members like to work out, and they are somewhat confident about their physical abilities....
Iron Girls
The journey to become the real Iron Girls begins now!
Overview
There is no giving up on these four beautiful actresses. They never met each other yet gathered for one goal: participating in the triathlon, a sport that requires swimming, cycling, and marathon without stopping. They have four months to prepare for a sports event that requires extreme physical strength and strong endurance, but they are new to intense workouts and training. Watch the challenge and passion of the Iron Girls now!
Episodes
S01E02 The Training Begins
The members go to the swimming pool together for the first time. A special coach is invited to help with their training, and the members are tested to see their current level. Even though it...
S01E03 Uie Learns How to Ride a Bicycle
The members are gathered to train for cycling. After swimming, they need to ride bicycles for 40km. Seo Yeon, Ju Hyun, and In Ah are excited as it’s fun and refreshing to ride bikes. However,...
S01E04 Outdoor Training
The members go to Yangpyeong for their first outdoor cycling. Since it’s a practice run, they will take a 15km course and have a hearty meal, the famous cold chicken noodles. Everyone is excited and...
S01E05 Jeju Island Training Camp
The members leave for Jeju Island for a training camp. A special coach to help the members complete the triathlon shows up. Sports Genius Seol In Ah faces a crisis and ends up riding a...
S01E06 The First Open Water Training on Jeju Island
The last morning of the training camp on Jeju Island! The members go through the first open water training in the natural pool at Panpo Port. With Korea’s first triathlon champion, Coach Heo Min Ho’s...
S01E07 Iron Girl's First Real-Life Practical Training
The real-life practical training for triathlon begins now! With two months left until the World Triathlon Cup Tongyeong, Coach Heo Min Ho steps up to help Seo Yeon and Ju Hyun, the novices at swimming....
S01E08 Iron Girls Challenge the Sammaksa Uphill Course
With 48 days left until the 2024 World Triathlon Cup Tongyeong, Iron Girls challenge the Sammaksa uphill course with steep slopes! The members have endured all the training sessions bravely, but they end up bursting...
S01E09 Iron Girls Enter the Samcheok Triathlon Competition
The high-intensity training for Iron Girls is being revealed! The members go through the harsh training designed for national triathletes. How will the training session end? And Iron Girls are entering the Samcheok Triathlon Competition...
S01E10 The Last Story of Iron Girl’s Mock Triathlon Competition
Last week, Iron Girls started their first mock triathlon competition for the first time in their lives. But even the first event of swimming is not easy to complete. Jin Seo Yeon is left alone...
S01E11 The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong
The day of the World Triathlon Cup Tongyeong has finally arrived! The first event of swimming begins with tension. Will Seo Yeon, who has a fear of water, be able to finish the course in...
S01E12 Episode 12
Cast
Kim Dong-hyun
Himself
Seol In-a
Herself
Uie
Herself
Park Ju-hyun
Herself
Jin Seo-yeon
Herself
