S01E01 Waikato: Neena & Belinda
It's instant restaurant time. In Waikato, modern-day hippies Neena and Belinda try to impress judges Ben Bayly and Gareth Stewart and four rival teams with their best three course dinner.
My Kitchen Rules New Zealand
Overview
Reality cooking show based in New Zealand
Episodes
S01E02 Auckland: Sam & Dan
Dan and Sam, the youngest contestants, try to impress the judges.
S01E03 Tauranga: June & Steph
June and Steph face kitchen conundrums and a lost ingredient.
S01E04 Dunedin: Dan & Christie
Newlyweds Christie and Dan work a Mexican-themed restaurant in snowy Dunedine.
S01E06 Palmerston: Aaron & Heather
Aaron and Heather kick off group two and try to set the bar for the other competitors.
S01E07 Lower Hutt: Ian and Sandie
Ian and his wife Sandie must prove their worth after talking big last round.
S01E08 Christchurch: Jessie and Ricki
Jessie and Ricki enjoy their triumphs and work through tears and tantrums.
S01E09 North Shore: Josh and Aaron
Josh and Aaron try to cook their way into the top three to avoid the dangerous fourth spot.
S01E10 Hawke's Bay: Kelly and Megan
Sisters Kelly and Megan are under pressure to impress; the judges reveal a shocking twist.
S01E11 Instant Restaurant: Theresa and Joelle
Mothers Theresa and Joelle struggle to plate up in a chaotic kitchen.
S01E12 Instant Restaurant: Neil and Tracey
Tracey and Neil aim to improve over their previous 57 points this time.
S01E13 Instant Restaurant: Josh and Aaron
Josh and Aaron are determined to score higher than their previous 68 points.
S01E14 Instant Restaurant: Steven and Maura
Maura and Steve try to impress with their restaurant's look in addition to the food.
S01E15 Instant Restaurant: Dai and Dal
Dai and Dal create a unique Laotian-style restaurant; the judges reveal a twist.
S01E16 Ronald McDonald House
Teams split into groups to cook a healthy meal for the children of Auckland's Ronald McDonald House.
S01E17 Rapid Cookoff
Teams face their first cook-off to determine who will enter the elimination round.
S01E18 Sudden Death
Two teams face off in 90 minutes to prepare and serve an entree to 4 special guest judges.
S01E19 Genesis International
Teams must cook for 150 people in 90 minutes to avoid the elimination round.
S01E20 Rapid Cookoff
Teams have 45 minutes to cook; the bottom three teams will move onto the showdown.
S01E21 Sudden Death
The bottom 4 teams face elimination as they cook for judges Ben and Gareth and four guest judges.
S01E22 Bikers Banquet
The 6 remaining teams aim to please as they prepare lunches for the judges and eight mystery guests.
S01E23 Rapid Cookoff
As teams compete to avoid sudden death, a twist in the challenge throws them off their game.
S01E24 Sudden Death
The bottom two teams face sudden death as they cook for Ben, Gareth, and four guest judges.
S01E25 Federal St. Pizza
The top five teams compete in a people's choice pizza challenge in Auckland to avoid sudden death.
S01E26 Rapid Cookoff
The top 3 teams compete in two challenges to find out who will continue.
S01E27 Sudden Death
The bottom 2 teams compete to impress judges Ben, Gareth, and four guest judges.
S01E28 Semi-Final 1
In the first semi-final, two teams compete to advance to the Grand Final.
S01E29 Semi-Final 2
In the second semi-final, the remaining teams compete for a spot in the Grand Final.
S01E30 Final
The last two teams prepare five courses each, but only one will claim the $100,000 grand prize.
