
S01E01 Idris Elba and Sabrina Dhowre
Oprah speaks with Idris Elba and his wife, Sabrina Dhowre, about living with COVID-19.
A foremost trauma expert discusses strategies to regulate stress and calls on those with privilege to serve others.
How can we mindfully move through a crisis while holding on to ourselves and our humanity? In this series, Oprah has remote conversations with experts and everyday people to provide insight, meaning, and tangible advice for the human spirit.