
S01E01 Brain
Scientists believe that challenging the body can benefit the brain. Dr Michael Mosley learns how meditation can help fight dementia and how people can sharpen their minds by being more like children.
The senses, with age, begin to wane. In this episode Michael Mosley discovers how we can keep our senses: smell, hearing and vision sharp, when we begin to age.
Dr Mosley travels the world to meet people who seem to have unlocked the secrets to defying ageing. He investigates the science behind their claims and, in doing so, provides tangible tips on how to live longer, healthier lives.