S01E01 Push-up and Crunches! Bring It On!!
Asami Hoshi teaches the viewers the push-ups and crunches, and hopes that she can eat a soft served ice cream.
Anime de Training! Ex
S01E12: Vital Exercises! Smile More!!
The girls will now perform the "Vital Exercise" dance, with the viewers dancing along. During the dance, scenes from the past episodes are shown.
Overview
The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
Episodes
S01E02 More Push-ups! For Bigger Bra Size!!
Eri Higuchi, despite getting annoyed about her breast size that she tried to work on, teaches the viewers the Hindu and Reverse Push-ups.
S01E03 Back Squats! Go for the Japanese Beauty Look!!
Shizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can all enjoy her food.
S01E04 Descent of the False God! Guide Me, Darkness!
Shion Tachibana, thinking that she's a "fallen angel from the world of Denebrae", teaches the viewers the "Dance of the Void" and "Dance of the Wicked", which are known as the "Bow Pose" and "Camel...
S01E05 Let`s Dancing! Sparkling with Sweat!!
Asami, Eri, and Shizuno teach the viewers on how to do the "Vital Exercise" dance. During the lesson, Eri suggested to name that dance company for themselves as "Eri with Dancing Flowers".
S01E06 Kick & Twist! Here We Go!
Yū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk Twist exercises in order for her to go to sleep.
S01E07 Tough Push-ups and Squats! Don`t Give Up!
Asami and Eri teach the viewers the clapping push-ups and the Hindu squats. During the lesson, Eri still gets annoyed about her breast size and thinks it's a competition between her and Asami.
S01E08 More Dancing! Smile and Detox!!
Asami, Shion, and Yū teach the viewers the "Vital Exercise" dance, again. Afterwards, Asami decided that they should go to the store to buy the soft served ice creams, while learning that Shion works there...
S01E09 Stretchy Stretch! Poolside Charms!!
Eri arrived at Shizuno's indoor pool, but before she can race in a pool, Shizuno suggested that they should do the warm-up exercises, by teaching the viewers on how to stretch the outer sides of...
S01E10 Let`s Go to the Sports Gym! Fun Exercises!
Asami and Yū have arrived at the sports gym, but when Yū is unsure if she can do it, Asami helps her out, by teaching her, and the viewers, on how to lift weights in...
S01E11 Easy Tai Chi! Core Strength Training!
Shion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're performing the "Dance of Resurrection". During the lesson, Eri encourages Yū how she can make her dreams come true. After the lesson...
S01E12 Vital Exercises! Smile More!!
The girls will now perform the "Vital Exercise" dance, with the viewers dancing along. During the dance, scenes from the past episodes are shown.
Cast
Miku Ito
Asami Hoshi
Azumi Waki
Eri Higuchi
Miyu Komaki
Shizuno Saotome
Maria Naganawa
Akiko Tachibana
Kanon Takao
Yuu Hiraoka
Eri Suzuki
Sakura Izumi
