S01E01 Seneca on Anger
Seneca believed anger flowed from our surprise when things don't turn out how we expect. Can Seneca's advice help angry van driver Wayne and stressed executive Venetia?
Philosophy: A Guide to Happiness
S01E04: Montaigne on Self-Esteem
Why do so many people suffer from feelings of low self-esteem? Alain De Botton looks at the problem through the eyes of the French 16th-century philosopher Michel de Montaigne.
Overview
Alain de Botton's psychobabble-free self-help course for the philosophically minded.
Episodes
S01E02 Schopenhauer on Love
German philosopher Arthur Schopenhauer believed that love was the most important thing in life. His philosophy explains the mystery of why we fall in love with the people we do.
S01E03 Epicurus on Happiness
Alain De Botton considers how the ancient Greek philosopher Epicurus believed there were just three simple things we needed in order to be happy, and money wasn't one of them
S01E04 Montaigne on Self-Esteem
Why do so many people suffer from feelings of low self-esteem? Alain De Botton looks at the problem through the eyes of the French 16th-century philosopher Michel de Montaigne.
S01E05 Socrates on Self-Confidence
Alain demonstrates that ancient Athenian philosopher Socrates can help give us all the intellectual self-confidence we need to work out what we really think and believe
S01E06 Nietzsche on Hardship
Friedrich Nietzsche believed that any worthwhile achievements in life come from the experience of overcoming hardship, and that a comfortable, painless existence wouldn't be worth living
Cast
Alain de Botton
Himself
